Norway tours & travel

A love of nature permeates every level of Norwegian society, from the freedom to camp on public land (known as the right to roam) to the old Norwegian joke about being born with skis on their feet. A history of farming and an enduring Viking culture that valued strength and hardiness has produced a society unified around values like independence, an active life and simple pleasures.

Speaking of simple pleasures, if you’re in Norway you’ll come across a phrase that has no direct translation in English: ‘koselig’ (pronounced coosh-ly). While ‘koselig’ means something different to each person, it’s best understood as the mental feeling of cosiness and contentment that accompanies wholesome activities, like if a happy sigh was a feeling. You may also come across the term ‘friluftsliv’, which refers to the pure delight of splendid natural scenery, fresh air and an active lifestyle. This is perhaps why the country continuously tops the ‘world’s happiest’ lists.

Travellers may find that the locals seem a little shy or reserved at first. Generally speaking, small talk isn’t as big a part of social interaction as it is in places like the USA, Australia and Canada. Don’t take it personally – once you get to know a local, you’ll likely find them as helpful and kind as people anywhere.

Ancient

The first people moved here some 10,000 years ago after rising temperatures created the perfect conditions for fishing communities to hunt the coastline’s blubber-rich marine life.

Pre-modern

While the Viking Age is the most famous part of Norway’s history, it was actually a fairly short period. Scandinavian warriors travelled around the world to plunder, colonise and build alliances from around AD800 to AD1060. As a result of these invasions into Scotland, England and Normandy, Saint Olaf unified the country for the first time under Christianity.

In the 14th century Norway was joined with Denmark through a royal marriage. Danish became the official language although Norway retained a strong sense of national identity. It was then given to Sweden in the early 19th century before finally achieving independence in 1905.

Twentieth Century

Norway declared itself neutral during WWII but that didn’t stop the Nazis invading and occupying the country as a strategic military stronghold. Norway quickly recovered once the war ended in terms of infrastructure and economy, though the head of the government-in-exile did not. Vidkun Quisling, who encouraged Norwegians to submit to Nazi rule, was executed for treason in 1945. Fun fact: the word ‘quisling’ is still a colloquial term for ‘traitor’ in Norway.

Perhaps the most significant event in Norway during the 20th century was the discovery of a wealth of natural resources in the late 1960s. The extraction and export of oil and gas quickly became Norway’s dominant industry and continues to provide most of the country’s considerable wealth.

Today

Norway today enjoys a high standard of living with political power generally held by either centre-left or centre-right parties. The country is renowned worldwide for its free and independent press and strong democracy.

Traditional Norwegian cuisine is simple, hearty and designed to keep you warm during those freezing winters. While the classic meat and potato offerings may not be the most exciting, they are plenty satisfying, and you’ll find diverse cuisine options from around the world in Norway’s larger cities. Many travellers to Norway are concerned about how much money they will have to budget for meals during their trip, and while it’s true that eating and drinking in Norway can be expensive compared to other parts of Europe, there are a few things you can do to make your meals more affordable.

Budget-friendly tips for eating and drinking in Norway

Picnic like a local

Eating outside in parks and squares is incredibly popular during the summer in Norway. You’ll even see locals with single-use barbecues grilling meat in the open during the warmer months, which is totally legal. These disposable grills are cheap, but they aren’t great for the environment, so we recommend stocking up on fruit, vegetables, lunch meats and bread for an eco-friendly picnic.  

Drink the tap water

With some of the best-tasting tap water in the world, there’s no need to splurge on bottled stuff. Bring a reusable bottle and fill it up each day. It’s better for your wallet and the environment.

Steer clear of sweets

A huge sugar tax means buying chocolate or candy is expensive everywhere in Norway. Junk heads may want to shore up some luggage space for treats, or simply prepare mentally.

Must-try food and drink in Norway

1. Kjottkaker
   Basically a fried meatball, but flatter and with no breadcrumbs. Kjottkaker are ubiquitous in Norway so you won’t have to look to hard to find them. They’re delicious, filling and widely available – what more could you want? 
2. Farikal
   Norway’s national dish is a perfect warmer for freezing winters (or even chilly spring or autumn nights). Simmered with cabbage and mild spices, pieces of lamb or mutton become fall-off-the-bone soft in this tasty and rustic meal.
3. Linie Aquavit
   This Norwegian brand of aquavit – a botanical vodka – is aged in oak casks during a cruise. Here’s the reasoning given on their website: ‘It all started back in 1805, when the Norwegian trade family, Lysholm, shipped potato aquavit to the East Indies. Here people were totally uninterested in buying it, so the aquavit was sailed back to Norway. On its arrival in 1807, it was discovered that the sea voyage had vastly improved the taste.’
4. Brown cheese
   Made by simmering a by-product of the cheese-making process (whey), then sliced and served on bread or crackers, sweet and salty brown cheese is an iconic lunch or breakfast accompaniment.

Plant-based options

Vegetarians and vegans will have nothing to be concerned about in cities like Olso and Bergen, but we recommend stocking up on food in a supermarket if you’re travelling outside of the major cities, just in case you have trouble finding options on restaurant menus. Travelling with a local who speaks the language makes this all a lot easier. If you travel with Intrepid, you’ll have a local leader who can help you decipher menus and recommend plant-based choices.

Sharing borders with Sweden, Russia and Finland, Norway occupies the northern corner of the Scandinavian Peninsula, with the North Sea, Norwegian Sea and Barents Sea hugging the rugged northern, southern and western sides of the country.

Swaths of Norway sit within the Arctic Circle, including the popular mainland city of Tromso and the Svalbard archipelago. Due to its proximity to the Arctic, large parts of Norway experience a subarctic marine climate, with cold winters and cool summers, as well as midnight sun and the Northern Lights.

Norway possesses more than 50,000 islands. These protect the rest of the country from North Atlantic storms, which is useful given the country’s proximity to the Arctic. With a total of less than 10 per cent of the land suitable for growing crops, things are already tough enough. 

The country's western fjord system is perhaps its most well-known landmark – or series of more than 1000 landmarks, to be accurate. Formed by retreating or melting glaciers, these deep ravines are now a symbol of Norway’s beauty and the country’s leading tourist attraction.

In a country where the great outdoors is a way of life, you’ll find less opportunities to buy trinkets and mementos in Norway than in other places. That being said, there are a couple of keepsakes and gifts to look out for while you’re there, namely items that represent the weird and wonderful folklore and traditions of this Scandinavian nation.

Solje jewellery

This silver jewellery is meant to keep the wearer safe from evil and monsters. Traditional solje jewellery comes in the form of brooches and necklaces that can be attached to bunad (folk) costumes. Does it work? Well, do you see any trolls around? Exactly.

Rosemaling

Items adorned with rosemaling – delicate, floral folk art – make perfect gifts or decorative souvenirs. Practised since the mid-18th century, rosemaling emerged when poor, travelling artists and muralists from Norway encountered the elaborate styles popular in Italy and France at the time.

Trolls

It’s hard to overstate the importance of trolls in Norwegian (and wider Scandinavian) culture and folklore. These humanoid, mountain or forest-dwelling monsters are sometimes huge and sometimes tiny, but almost always up to some kind of mischief and trickery. Troll dolls, troll mugs, troll tea towels, troll underwear (why not?) and more are for sale throughout the country. It may seem a little touristy, but even locals keep figurines of these hideous creatures around the house for luck.

Did you really think that the descendants of Vikings wouldn't know how to hold a celebration? Thankfully, modern Norwegians are more inclined to celebrate things like music and art, rather than seafaring raids, and these are some of the best:

Oya Festival
A summer festival that usually takes places in Oslo, Oya features artists – both local and international – from a number of genres performing in the great outdoors. This is a classic European music festival with a sustainable twist – you can dance to music powered by renewable energy while munching street food served on edible, biodegradable plates. 

Northern Lights Festival
Listen to compositional music performed in Tromso’s historic and modern architectural wonders. Timed to coincide with the Northern Lights (hence the name), this mid- to late-winter festival is a stalwart of Tromso’s impressive cultural calendar.

Intrepid takes the health and safety of its travellers seriously, and takes every measure to ensure that trips are safe, fun and enjoyable for everyone. We recommend that all travellers check with their government or national travel advisory organisation for the latest information before departure:

From Australia?

Go to smarttraveller.gov.au

From Canada?

Go to travel.gc.ca

From the UK?

Go to fco.gov.uk

From New Zealand?

Go to safetravel.govt.nz

From the USA?

Go to travel.state.gov

From South Africa?

Go to gov.za

From China?

Go to 12301.cn

The World Health Organization also provides useful health information. Go to who.int for more details.

For inspiring stories to prepare you for your Norway adventure, check out these books:

• The Almost Nearly Perfect People: The Truth About the Nordic Miracle – Michael Booth
• Heimskringla – Snorri Sturluson
• Growth of Soil – Knut Hamsun
• The Ice Palace – Tarjei Vesaas
• The Half Brother – Lars Saabye Christensen
• Munch – Steffen Kverneland
• The Snowman – Jo Nesbo
• Into the Ice: The History of Norway and the Polar Regions – Einar-Arne Drivenes and Harald Day Jolle